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[Introduction] the morning breeze overflows, the grass and trees are green, the flowers and branches are blooming, and the sun is shining. Look, what wonderful morning beauty the nature has given to human beings! When everything wakes up from a deep sleep, rolls up the wrists of relatives, strolls among the grass covered with dewdrops, breathes deeply and looks far away, letting the fresh and pure air sweep away the dust of yesterday, in the embrace of nature, get a new mood and start a new day. The bright sunshine in spring and the silver snow in winter are the beauty of nature; The beauty of human nature is handsome, graceful, beautiful, beautiful and gentle; The beauty of art is the beauty of music and poetic. The ever-changing beauty forms a landscape in the world, making the world we live in colorful and colorful. ?? Among all the beautiful things in the world, man is the direct creator and enjoyment. However, human health is the foundation and prerequisite for the beauty of life. No matter how beautiful things or appearance are, if you wear morbid things, it will be a kind of deformed beauty at most, without permanent vitality, just like a flash in the pan. ?? Not long ago, I met a college classmate who recognized me at a glance although she had disappeared for more than ten years. When she rushed over with my name, I couldn’t remember where I was. ?? I am Xiaoxue, don’t you recognize it? She looked at me with a blank expression, and her eyes turned red instantly. However, I can’t compare this old-looking middle-aged woman with a slim-looking back with the beautiful and beautiful school Flower xiaoxue! Time is really poison. Whether you like it or not, you have to drink it constantly. When you drink it, you will grow old. ?? That day, she and I sat in the coffee house, listening to beautiful music, talking about people and things going away. She had countless sadness and regret in her heart. When I was young, I chose from one place to another with my beautiful appearance. At last, when I was older, I married myself carelessly. Later, in order to keep her proud beauty forever, she lost weight and beauty endlessly, but what was terrible was her slim waist, her appearance of soaking white with cosmetics did not bring her the loyalty and cherish of her husband. She had to spend all day on the card table and on the internet. The overdraft of spirit and body finally defeated her. She stayed in the hospital for half a year, and now she is like this. ?? Looking at her and listening to her, I couldn’t help feeling cold in my positive and optimistic heart. Human life is fragile, human health is fragile, and beauty without health is even more fragile. The only thing we can do is to cherish life and treat ourselves well. ?? Have you figured it out now? I asked her. She nodded, almost forty years old, and finally understood what was her own and what was important. So go out for a walk, climb mountains and swim. I am gratified by her final awakening. Yes, some beauty is for the pleasure of others’ feelings, but no matter how beautiful things are, they will disappear because of time. Only with a healthy body can the brilliance of beauty longer than life shine. ?? Only with a healthy body can we create and feel the best natural environment and the best psychological environment; And we can also have abundant energy to further obtain the fun of work, life and study. At the same time, and in the process of constantly acquiring knowledge, we can have a more complete understanding of the relationship between nature and our own health; Only in this way can we face life bravely, optimistically and actively, and transform life, take care of life more beautiful, so as to enjoy life with a healthy mind! ?? To have a healthy body and mind, first let life exercise. Make yourself energetic in sports, prevent aging, stay young forever, and be beautiful and natural. Health also requires us to understand the way of health. The ancient people’s secret of keeping healthy is to eat well, live a regular life, and do not do any work. As long as we insist on improving the nutritional status patiently, combine work and rest, check the body regularly and eliminate potential health hazards, we can have a high-quality life and a high-grade life. ?? Physical health is of course important, and mental health should be paid more attention. In the increasingly competitive modern society, people are always full of pressure and contradiction with the environment and between people. Whether we are optimistic and open-minded, positive and friendly, calm and calm is directly related to our mental health, thus affecting our physical health. We try our best to adjust our body and mind to the best and most balanced perfect state, so as to create a more vivid and dazzling life, benefit ourselves, benefit the society and benefit future generations. ?? Maybe we missed the youth of life, or we gave up countless beautiful views in the morning and the sky, but from now on, we can set up a new concept of beauty, build a healthy body and mind, and we can also beautiful our years, beautiful our life. ?? The morning breeze overflows, the grass and trees are green, the flowers and branches are full of flowers and trees, and the sun is shining. Look, what wonderful morning beauty the nature has given to human beings! When everything wakes up from a deep sleep, rolls up the wrists of relatives, strolls among the grass covered with dewdrops, breathes deeply and looks far away, letting the fresh and pure air sweep away the dust of yesterday, in the embrace of nature, get a new mood and start a new day. ?? Therefore, in the same time passing by, we will have different gains: because we are healthy, our skin will become moist and our appearance will become bright, our mood will be better! ?? Healthy, we have a different style and beauty!

[Responsible editor: Ke Er]]

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